Being an at-home mom—whether you’re a stay-at-home mom or a work-at-home mom—comes with endless responsibilities. From managing household chores to caring for kids and, for many, juggling work-from-home tasks, the mental and physical load can feel overwhelming. I know this firsthand because, as a work-at-home mom, I’ve felt the exhaustion that comes from trying to do it all.
However, I’ve also learned that taking time to unwind isn’t a luxury—it’s a necessity. Finding ways to relax and recharge has not only helped me become a more present mother but also made me more productive and happier. In this post, I’ll share some of my favorite relaxation activities that have helped me regain my sense of peace, and I hope they can help you, too.
Why Relaxation Matters for At-Home Moms
When we prioritize relaxation, we:
- Reduce stress and anxiety
- Improve our overall mood
- Prevent burnout and exhaustion
- Enhance patience and emotional regulation
- Feel more energized to handle daily responsibilities
Taking even small moments to relax can make a huge difference in your well-being. Here are some simple yet effective ways to unwind as an at-home mom.
Relaxation Activities for At-Home Moms
1. Mindful Breathing and Meditation
One of the quickest ways to reset your mind is through mindful breathing. I like to take a few deep breaths whenever I feel overwhelmed. You can also try guided meditations, which I find helpful, especially in the morning or before bed.
Try this: Use apps like Headspace or Insight Timer for guided breathing exercises and short meditations.
2. Stretching and Gentle Yoga
I used to think I needed an hour for a good workout, but even five to ten minutes of stretching or yoga can work wonders. Practicing yoga at home has helped me release tension and improve my posture, especially after long hours of sitting or standing.
Try this: Look up short yoga sessions on YouTube, like Yoga With Adriene, and dedicate just a few minutes a day to gentle movement.
3. Listening to Soothing Music or Podcasts
Music has always been a great stress reliever for me. Whether it’s calming instrumental music or my favorite playlist, listening to music helps me reset my mood. If I need inspiration, I turn to motivational podcasts that uplift my spirit.
Try this: Create a playlist of calming or upbeat songs to listen to while doing chores or taking a break.
4. Journaling for Emotional Release
Writing has been a powerful tool for me to process emotions. When I feel overwhelmed, I journal my thoughts and feelings. This practice helps me gain clarity and feel lighter.
Try this: Use journaling prompts like “What am I grateful for today?” or “What’s one small thing that brought me joy this week?”
5. Creative Outlets: Drawing, Painting, or Crafting
Engaging in creative activities, even for a few minutes, can be incredibly soothing. I’ve found that doodling, coloring, or simple DIY crafts help me relax and get lost in the moment.
Try this: Keep a coloring book or sketchpad nearby for moments when you need a creative break.
6. Taking a Warm Bath or Shower
There’s something incredibly calming about taking a warm bath or shower after a long day. Adding essential oils or bath salts makes it feel like a mini spa retreat at home.
Try this: Light a scented candle or play soft music while you soak in the tub.
7. Stepping Outside for Fresh Air
Whenever I start feeling drained, I take a few minutes to step outside. Whether it’s watering my plants in my kitchen garden or just standing in the sun for a moment, being in nature helps me feel grounded.
Try this: Go for a short walk, sit on the porch with a cup of tea, or do some light gardening to reconnect with nature.
8. Watching a Feel-Good Show or Reading a Book
Sometimes, escaping into a good book or TV show is the best form of relaxation. I love reading self-improvement books, but sometimes, a lighthearted novel or an inspiring documentary is exactly what I need.
Try this: Set aside 15-30 minutes before bed to read a chapter of a book or watch an episode of a comforting show.
9. Practicing Gratitude and Positive Affirmations
Ending my day with gratitude has been a game-changer. Instead of focusing on what I didn’t accomplish, I list three things I’m grateful for. I also repeat positive affirmations to shift my mindset.
Try this: Keep a gratitude journal and write down three things you’re thankful for each night.
10. Connecting with Other Moms
Sometimes, the best way to relax is by talking to someone who understands. Whether it’s a quick chat with a fellow mom, a supportive online group, or a church fellowship, sharing experiences can be incredibly comforting.
Read tips and strategies for building strong networks as an at-home mom
Try this: Schedule regular check-ins with a friend or join a mom support group.
Essentials for Relaxation Activities for At-Home Moms
1. Aromatherapy & Essential Oils
- Essential Oil Diffuser – Creates a calming atmosphere.
- Lavender Essential Oil – Perfect for relaxation and stress relief.
- Aromatherapy Candles – Helps set a soothing mood.
2. Cozy Comforts
- Weighted Blanket – Provides deep pressure relaxation.
- Memory Foam Slippers – Keep feet cozy while unwinding.
- Soft Throw Blanket – A must-have for relaxation time.
3. Self-Care & Spa Essentials
- Bath Bombs or Epsom Salt – Ideal for stress-relief baths.
- Silk Eye Mask – Promotes better sleep and relaxation.
- Foot Massager or Heated Pad – Relieves tension after a long day.
4. Journaling & Mindfulness
- Guided Journal for Moms – Encourages reflection and self-care.
- Gel Pens or Colored Markers – Makes journaling fun and creative.
- Mindfulness or Meditation Cards – Provides daily inspiration.
5. Relaxing Entertainment
- Noise-Canceling Headphones – Perfect for peaceful moments.
- Adult Coloring Book – Helps relieve stress creatively.
- Soft Music Playlist or Subscription – For meditation or relaxation.
6. Herbal Teas & Healthy Treats
- Chamomile or Peppermint Tea – Naturally calming.
- Honey or Natural Sweeteners – Enhances relaxation drinks.
- Dark Chocolate or Healthy Snacks – Treat yourself without guilt.
Final Thoughts
Relaxation isn’t selfish—it’s essential. As at-home moms, we give so much of ourselves every day, and the best way to show up for our families is by taking care of ourselves first. Even small moments of relaxation can add up to a big impact on your well-being.
What are your favorite ways to relax? I’d love to hear in the comments or connect with you on social media! Let’s remind each other that we deserve these moments of rest. 💕
