As an at-home mom, juggling the demands of family, household responsibilities, and, in my case, two blogs, it can often feel like there is no time left for yourself. I know this because I’ve been there. As a work-at-home mom, managing household duties, helping my kids with their homework, and balancing the endless to-do list, finding time for self-care has been a journey of trial and error.
But here’s the truth: self-care is not a luxury; it’s a necessity. If we as moms don’t take care of ourselves, it becomes harder to care for our families and accomplish our goals. Whether you’re a stay-at-home mom focusing on your household or a work-at-home mom balancing career and family, these practical tips can help you prioritize self-care in your busy schedule.
Practical Tips for Finding Time for Self-Care as an At-Home Mom
1. Recognize That You Deserve It
The first step to making time for self-care is understanding that you deserve it. As moms, we often put ourselves last, but taking time for yourself isn’t selfish—it’s essential for your mental, emotional, and physical well-being. Think of it as refilling your cup so you can pour into others.
2. Plan Ahead and Schedule It
I’ve found that planning is key to making self-care happen. Just as you schedule your kids’ activities or work deadlines, pencil in your self-care time. It could be as simple as a 15-minute walk in the morning or a 30-minute bath in the evening. Treat it as a non-negotiable appointment.
3. Wake Up Earlier or Stay Up a Bit Later
As much as I value sleep, I’ve discovered that waking up 30 minutes before my family or staying up a little later gives me uninterrupted time to focus on myself. Whether it’s enjoying a cup of tea, reading a book, or journaling, this quiet time can be incredibly restorative.
4. Embrace Small Moments of Self-Care
You don’t need hours to take care of yourself. As a busy mom, I’ve learned to seize small moments throughout the day. While cooking, I listen to my favorite podcast. When my kids are doing homework, I do a quick meditation or deep breathing exercises. These little moments add up.
5. Involve Your Family
Self-care doesn’t always mean being alone. Some of my favorite moments of self-care involve my family. Going for a walk together, having a dance party in the living room, or doing yoga with my kids allows me to care for myself while bonding with them.
6. Delegate Tasks
One of the best lessons I’ve learned is that I don’t have to do everything myself. Delegating tasks to your spouse, kids, or even outsourcing when possible (hello, grocery delivery!) can free up valuable time for self-care.
7. Take Advantage of Technology
Being a work-at-home mom, I rely on tools and apps to stay organized and save time. From scheduling posts for my blogs to setting reminders for household chores, technology can help streamline your day and carve out time for self-care.
8. Join a Support Group or Community
Sometimes, self-care means connecting with others. I’ve found great joy and support in online communities of moms who understand the challenges I face. Whether it’s a Facebook group or a local mom’s meetup, sharing experiences and tips can be incredibly uplifting.
9. Be Kind to Yourself
Self-care isn’t just about physical activities; it’s also about how you treat yourself mentally. I’ve learned to let go of guilt and perfectionism. Some days, I’m super productive; other days, just getting through is enough. And that’s okay.
10. Create a Routine That Works for You
Consistency has been a game-changer for me. By creating a routine that includes both my work and self-care activities, I’ve been able to maintain balance. For example, I’ve set specific times for blogging, social media updates, and family activities. Within this structure, I carve out intentional self-care moments.
Self-Care Essentials for At-Home Moms
As an at-home mom who has been balancing the demands of family life since 2016, I know firsthand how easy it is to overlook self-care. Both stay-at-home and work-at-home moms face daily challenges, and taking a few moments to focus on yourself is vital for mental, emotional, and physical well-being. Over time, I’ve come across some great self-care essentials that have helped me stay grounded and refreshed. Below is a list of my favorite self-care items that you can easily find on Amazon to make “me-time” a regular part of your routine.
- Essential Oil Diffuser
- After long days of managing a home, creating a calming atmosphere is key. I love using my essential oil diffuser with lavender or eucalyptus oils to unwind in the evenings. It makes the house smell amazing and instantly helps me relax.
- Check it out on Amazon
- Plush Bathrobe
- Every mom deserves a cozy moment of luxury, and for me, that comes in the form of a plush bathrobe. Wrapping up in a soft robe after a shower or bath is one of the small pleasures I look forward to after a busy day.
- Check it out on Amazon
- Yoga Mat
- Whether you’re fitting in a quick 10-minute stretch or a full workout session, a good yoga mat is a must-have. As a work-at-home mom, I use mine to take short breaks throughout the day and release tension in my body.
- Check it out on Amazon
- Noise-Cancelling Headphones
- These headphones are a game-changer, especially for work-at-home moms who need to focus or stay-at-home moms who just need a quiet moment. I use them during my work sessions or when I want to tune out and meditate.
- Check it out on Amazon
- Self-Care Journal
- Taking time to reflect and set intentions helps me stay mindful and balanced. I use a self-care journal to jot down thoughts, gratitude, and small daily goals. It’s been an essential tool in my self-care journey.
- Check it out on Amazon
- Herbal Tea Variety Pack
- Sometimes, all you need is a quiet moment with a cup of tea. I keep a stash of herbal teas like chamomile and peppermint, which help me unwind in the evening or during a break in the day.
- Check it out on Amazon
- Face Masks
- A quick face mask session can do wonders for your skin and mental health. I love using hydrating masks when I’m having a self-care moment—whether in the middle of a workday or after the kids are asleep.
- Check it out on Amazon
- Weighted Blanket
- When I really need to relax, a weighted blanket provides that deep pressure and comfort that helps me sleep better. It’s one of my favorite self-care investments, especially after long, stressful days.
- Check it out on Amazon
- Aromatherapy Shower Steamers
- For those of us who don’t always have time for a bath, shower steamers provide a quick and luxurious escape. Infused with essential oils, they help me turn an everyday shower into a calming experience.
- Check it out on Amazon
- Massage Gun
- After long days of running errands or working from home, muscle tension builds up. This massage gun has been a lifesaver for me, helping to relieve tightness and soreness after hours of being on my feet.
- Check it out on Amazon
Conclusion
Finding time for self-care as an at-home mom isn’t always easy, but it is possible. By planning ahead, embracing small moments, and being intentional, you can fit self-care into your busy schedule. Remember, taking care of yourself is the best way to take care of your family.
As someone who has walked the tightrope of balancing motherhood, work, and personal time, I hope these tips inspire you to prioritize yourself. You deserve it, mom!
