As moms, we give so much of ourselves throughout the day—cooking, cleaning, managing the kids’ routines, balancing household duties, and for some of us, squeezing in work from home. By the time evening rolls around, it often feels like there’s nothing left in the tank. I know this feeling all too well.
There were seasons when I would push myself late into the night, either finishing chores or working on my blog, thinking I was being productive. But what I didn’t realize was that neglecting rest was draining my energy and making me less patient with my kids the next day. Over time, I discovered that a simple, consistent bedtime routine makes all the difference—not only in how quickly I fall asleep but also in how refreshed I feel in the morning.
Here are some steps I’ve tried (and continue to practice) that can help you create a bedtime routine that actually helps you sleep better as a busy mom.
Practical tips on How to Create a Bedtime Routine for Moms Sleep Better
1. Set a Consistent Bedtime
Kids thrive on routine, and so do we. I noticed that when I go to bed at the same time every night—even if the day has been hectic—my body naturally learns to relax at that hour. Start by choosing a realistic bedtime and stick to it as much as possible.
2. Create a “Wind-Down” Ritual
For a long time, I would finish folding laundry or checking emails right before bed, and then wonder why I couldn’t fall asleep quickly. Now, I give myself at least 20–30 minutes to “switch gears.” This could be sipping a calming herbal tea, doing gentle stretches, or reading something light.
👉 A soothing chamomile or lavender herbal tea is a simple, natural way to relax your body before bedtime.
3. Limit Screens Before Sleep
As a work-at-home mom, it’s tempting to check analytics, respond to messages, or scroll through social media late at night. But I realized that the blue light from my phone made it harder to fall asleep. Replacing screen time with journaling, prayer, or even listening to soft music has helped me drift off more peacefully.
👉 If you absolutely must use screens at night, try blue light blocking glasses to reduce eye strain and help your brain prepare for rest.
4. Make Your Bedroom a Sleep Sanctuary
When I finally invested in blackout curtains and decluttered my room, it made a huge difference. A cozy, dark, and quiet space sets the tone for better sleep.
👉 Consider blackout curtains to block out unwanted light.
👉 A weighted blanket can also create a calming, “hug-like” effect that helps you fall asleep faster.
5. Practice Relaxation and Prayer
Some nights, my mind races with tomorrow’s to-do list or things I didn’t get done. I’ve found that writing in a bedtime journal or spending a few minutes in prayer helps me release those thoughts.
👉 A bedtime journal is perfect for clearing your mind before sleep.
👉 An essential oil diffuser with lavender oil can also create a relaxing atmosphere that pairs beautifully with prayer or quiet reflection.
6. Prepare for Tomorrow (But Don’t Overdo It)
To reduce bedtime stress, I like to prepare a few things for the next day—like laying out clothes or planning breakfast. But I’ve learned not to overdo it. The goal isn’t to cram everything in but to give myself enough peace of mind so I don’t stay up worrying.
🛒 Shop Mom Sleep Essentials
Here are some bedtime must-haves that can help you create a restful evening routine:
- 🌿 Calming Herbal Teas – Relax with chamomile or lavender before bed.
- 👓 Blue Light Blocking Glasses – Reduce eye strain when working on screens at night.
- 🎶 White Noise Machine – Block out distractions for deeper naps and nighttime rest.
- 🌸 Essential Oil Diffuser + Lavender Oil – Create a calming, spa-like atmosphere in your bedroom.
- 🪟 Blackout Curtains – Keep your room dark and cozy for better sleep.
- 🛌 Weighted Blanket – Enjoy the gentle, calming pressure that helps reduce stress.
- 😴 Soft Sleep Mask – Block light for uninterrupted sleep.
- 📔 Bedtime Journal – Clear your mind by writing down thoughts before sleep.
Final Thoughts
Creating a bedtime routine doesn’t have to be complicated. Start small—pick one or two steps that feel doable for your lifestyle. Whether you’re a stay-at-home mom balancing endless household tasks or a work-at-home mom juggling deadlines with motherhood, your rest is just as important as your responsibilities.
I’ve experienced firsthand how better sleep makes me a more patient, joyful, and energized mom. And trust me, when you start protecting your evenings and practicing a bedtime routine, you’ll notice the difference too.
👉 If you want more practical strategies you can start using tonight, don’t miss my post: Practical Tips on How to Get Better Sleep as a Mom.
