As an at-home mom, whether you’re working from home or focusing on your kids full-time, the stress of juggling responsibilities can often feel overwhelming. From running errands, managing house chores, to balancing work and family demands, stress is a common part of daily life. However, one simple and effective way I’ve found to relieve stress is through music.
In this post, I’ll share the benefits of listening to music for stress relief and how it has helped me manage the challenges of being an at-home mom. I’ll also share practical ways you can incorporate music into your routine, whether you’re a stay-at-home mom or work-at-home mom.
My Experience with Music for Stress Relief as an At-Home Moms
As a mother of two and an at-home mom since 2016, I’ve experienced firsthand the pressures that come with managing a home while raising kids. There were times when I felt drained and overwhelmed by the constant demands. One day, while folding laundry, I decided to put on some soft instrumental music—and I was amazed at the immediate sense of calm it brought me. That simple act of listening to soothing tunes has since become an essential part of my routine to help me unwind.
Whenever I feel my stress levels rising—whether from managing a busy work schedule or tending to my kids’ needs—I turn to music. It’s a quick and effortless way to find relaxation in the middle of a hectic day.
How Listening to Music Reduces Stress
Music has an incredible power to calm our minds and soothe our souls. Here are some scientifically-backed ways music helps relieve stress:
1. Lowering Cortisol Levels
Cortisol is the body’s stress hormone, and research has shown that listening to relaxing music can help reduce its levels. Lower cortisol means you’ll feel less stressed and anxious, which is a huge benefit for at-home moms dealing with daily pressure.
2. Improving Mood
Music can lift your spirits and put you in a better mood. Whether you enjoy upbeat tunes, classical music, or soothing instrumental sounds, listening to music can help improve your emotional well-being and make it easier to handle stress.
3. Encouraging Relaxation
Slow tempo and soft melodies have a calming effect on the nervous system. If you’re feeling frazzled after a long day of caring for the kids or working from home, taking a few minutes to listen to relaxing music can help you feel grounded and more centered.
4. Boosting Focus and Productivity
For work-at-home moms, music can also help boost productivity. Instrumental or ambient music playing in the background can create a peaceful environment that allows you to focus on your tasks without feeling overwhelmed.
How to Incorporate Music Into Your Routine as an At-Home Mom
Here are a few simple ways you can add the soothing benefits of music into your daily routine:
1. Morning Calm
Start your day with peaceful sounds. As you prepare breakfast or get ready for the day, play some soft music to set a positive and calm tone for the day ahead. This is especially helpful if the mornings feel rushed or chaotic.
2. Midday Reset
After a busy morning of errands, housework, or tending to your children, take a few moments to yourself. Listen to relaxing music during lunch or while your kids are napping to help reset your mood. It can be your moment of calm in the middle of a busy day.
3. Evening Unwind
After the kids have gone to bed and you’ve finished your work or house chores, treat yourself to a few minutes of music. Whether it’s instrumental piano music, nature sounds, or your favorite calming playlist, use music to help transition into relaxation mode for the evening.
Amazon Essentials for Music Relaxation
Here are some Amazon items that have helped me in creating a soothing atmosphere for music listening:
- Bluetooth Speaker
Having a portable speaker allows you to listen to music anywhere in your home. I love using mine in the kitchen or living room while doing chores.
Bluetooth Speaker on Amazon - Noise-Canceling Headphones
If you want to immerse yourself in music, especially if you have a noisy household, noise-canceling headphones are perfect. They help block out distractions and let you focus on the relaxing sound.
Noise-Canceling Headphones on Amazon - Essential Oil Diffuser
Combine calming music with aromatherapy by using an essential oil diffuser to create a multi-sensory relaxation experience. Lavender or eucalyptus scents pair beautifully with soft instrumental music.
Essential Oil Diffuser on Amazon - Relaxing Music Playlist Subscription
Whether it’s Spotify or Apple Music, having access to endless playlists of calming music is a must for stress relief.
Final Thoughts
Being an at-home mom can be incredibly rewarding, but it also comes with challenges that often lead to stress. By incorporating music into your daily routine, you’ll find a simple, effective way to manage your stress and stay more centered throughout the day.
Remember, self-care doesn’t have to be complicated. Something as simple as playing your favorite calming songs can make a significant difference in how you feel.
Music has been my go-to relaxation tool, and I encourage you to give it a try. Let music bring peace and calm into your busy life as an at-home mom.
