As an at-home mom, whether you’re managing a household full-time or juggling work and family from home, relaxation might seem like a distant luxury. With endless tasks to complete and little downtime, finding moments to unwind can feel impossible. Trust me, I’ve been there. Since becoming an at-home mom in 2016, I’ve experienced the pressure firsthand — trying to be the best for my family while feeling overwhelmed by daily tasks.
Over time, I’ve learned that relaxation isn’t just something “nice to have,” but a necessity for both mental and physical well-being. The following are the best relaxation techniques that have worked for me, and I hope they can offer you some much-needed relief in your busy day as well.
Relaxation Techniques for Busy At-Home Moms
1. Deep Breathing Exercises
This is one of the quickest and most effective ways to relax, and you can do it anywhere — even in the middle of a chaotic day. When I feel stressed or anxious, I practice deep breathing for just a few minutes. It helps calm my mind and reset my energy. All you need to do is close your eyes, inhale deeply through your nose for 4 counts, hold for 4 counts, and exhale slowly through your mouth for 6 counts.
I’ve found that even taking a couple of deep breaths during a busy moment — like when the kids are fighting or a task feels overwhelming — can be incredibly calming.
2. Stretching and Yoga
After waking up or before bed, stretching or doing a short yoga session is one of my favorite ways to relax. These gentle movements help release physical tension, especially in my neck and shoulders, where I tend to carry stress.
When I first started incorporating yoga into my routine, I didn’t think I had time for it. But even just 10 minutes can make a difference. It’s a great way to reconnect with your body and let go of the day’s stresses. There are also plenty of online resources with yoga routines designed specifically for busy moms — perfect for squeezing in whenever you get a few free minutes.
3. Take a Warm Bath or Shower
This is one of the most soothing ways to wind down after a long day. I like to treat myself to a warm bath with calming essential oils like lavender or eucalyptus. If I’m short on time, a quick shower can also do wonders for my mood. Just a few minutes of warmth can help melt away tension, and it’s often the one quiet moment I can get all to myself!
When the kids are asleep or entertained, this is one of my favorite ways to recharge and clear my mind.
4. Practice Mindfulness or Meditation
Mindfulness and meditation can feel intimidating, but they don’t have to be long or complicated. In fact, I’ve found that even a simple 5-minute meditation practice can be incredibly grounding. Just sit in a comfortable spot, focus on your breathing, and let your thoughts come and go without judgment.
Sometimes, I use guided meditation apps ( like Headspace or Calm) or listen to soothing nature sounds. This small daily practice has helped me stay present and not get too overwhelmed by my to-do list.
5. Go for a Walk
There’s something so relaxing about being outside in nature. When I’m feeling overwhelmed, I grab a few minutes to go for a short walk — either by myself or with my kids. Walking helps clear my head, and getting a little sunshine always lifts my spirits.
Even a quick walk around the block can help shift my perspective and give me the energy to tackle the rest of my day. It’s also a great way to get the kids outside for some fresh air, which benefits everyone!
6. Listen to Soothing Music or a Podcast
Sometimes, all it takes to feel more relaxed is listening to something calming or inspiring. I like to put on relaxing music, or I’ll listen to one of my favorite podcasts while doing house chores or when I’m driving. It helps me focus on something other than my immediate stressors, giving me a mental break.
If you prefer something uplifting, there are plenty of podcasts specifically for moms that talk about self-care, parenting, and managing stress. This is a simple, passive way to unwind, and it fits easily into my daily routine.
7. Read a Good Book
I love setting aside time in the evening to read or journal, especially after the kids have gone to bed. Reading a good book takes my mind off my worries and lets me escape into a new world, while journaling helps me process my thoughts and emotions.
Even if you only have 10 minutes before bed, this is a great way to relax and unwind before you fall asleep. Plus, it’s a good reminder that relaxation can be about taking time for yourself and doing something you enjoy.
Scents like lavender and chamomile are known for their calming properties. I keep essential oils on hand and use them in a diffuser, especially during stressful times. Aromatherapy can provide a sense of calm, making the home environment more relaxing for both you and your family.
8. Journaling
Writing down my thoughts and feelings has been a great way for me to manage stress. It’s like having a conversation with myself. Whether it’s jotting down your to-do list or reflecting on your day, journaling can help clear your mind and put things in perspective.
9. Prioritize Your Sleep
For busy at-home moms, getting enough sleep can feel like an impossible goal. But I’ve learned firsthand that without enough rest, I’m more stressed and less patient during the day. Prioritizing sleep has made a huge difference in my ability to manage stress and take care of my family.
Make sure your bedroom is a relaxing space, free of clutter and distractions. If you have trouble winding down at night, try a bedtime routine that includes some of the relaxation techniques mentioned above. Aim for at least 7 hours of sleep each night, and don’t feel guilty about taking a nap if you need it!
10. Delegate Tasks
As much as I love being in control of my household, I’ve learned the importance of asking for help. Whether it’s getting your partner or children involved in chores or outsourcing certain tasks, delegating can reduce stress and help you focus on your well-being.
11. Progressive Muscle Relaxation
This technique has helped me relax physically when my body feels tense. Progressive muscle relaxation involves tensing and then slowly releasing each muscle group, starting from your toes and working your way up to your head. It’s an easy way to release built-up tension in your body.
12. Stretching
I’ve found that taking breaks during the day to stretch helps alleviate the physical toll of being on my feet or sitting at a desk. Gentle stretches for your neck, shoulders, and back can ease muscle tightness and leave you feeling refreshed.
13. Take Breaks
It’s easy to feel guilty about taking breaks when you have so much on your plate. But breaks are essential. I schedule short breaks throughout the day to recharge. Use this time to sip your favorite tea, read a chapter of a book, or simply sit in silence.
14. Aromatherapy
Scents like lavender and chamomile are known for their calming properties. I keep essential oils on hand and use them in a diffuser, especially during stressful times. Aromatherapy can provide a sense of calm, making the home environment more relaxing for both you and your family.
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Relaxation Essentials for At-Home Moms: A List of Must-Haves from Amazon
Below is a curated list of Amazon essentials that I have personally found helpful in maintaining my mental and physical well-being, all of which can fit perfectly into your relaxation routine.
1. Aromatherapy Diffuser and Essential Oils
- Why It’s Essential: Aromatherapy is an excellent way to create a calming environment at home. I’ve personally used essential oils like lavender and eucalyptus to help me wind down after a long day.
2. Weighted Blanket
- Why It’s Essential: Weighted blankets have been a lifesaver for me, offering comfort and helping to reduce anxiety and stress. They mimic the sensation of being held, which has a calming effect.
3. Noise-Canceling Headphones
- Why It’s Essential: Whether it’s during a quick break or meditation session, noise-canceling headphones help block out distractions so you can focus on unwinding. I often use mine for meditation or guided relaxation apps.
4. Yoga Mat
- Why It’s Essential: A yoga mat is perfect for stretching, yoga, or even just some mindful breathing exercises. Incorporating gentle stretches into my day helps relieve tension and stay centered.
5. Adult Coloring Book
- Why It’s Essential: Adult coloring books are a fantastic way to de-stress. I use mine to take a break from the screen and engage in something creative and soothing.
6. Eye Pillow for Relaxation
- Why It’s Essential: Perfect for mindfulness or relaxation exercises, this eye pillow has been a great addition to my evening relaxation routine. The gentle pressure on the eyes and soothing scent help me relax before bedtime.
7. Herbal Tea Sampler
- Why It’s Essential: Having a cup of herbal tea is a simple yet effective way to relax. I enjoy a calming tea blend before bed to help with sleep and stress.
8. Massage Roller
- Why It’s Essential: After a busy day of being on my feet, a foam roller helps ease muscle tension and release stress from my body. It’s an easy way to relax physically.
9. Guided Meditation App Subscription
- Why It’s Essential: If you’re not into self-guided meditation, using a guided meditation app like Calm or Headspace is a fantastic option. I use these apps regularly for meditation sessions that help me stay grounded throughout the day.
10. Bath Bombs or Epsom Salts
- Why It’s Essential: Taking a relaxing bath is one of my favorite ways to unwind. Adding bath salts or bath bombs enhances the relaxation, relieving muscle soreness and calming the mind.
My Experience with These Essentials
As a mother of two, balancing the responsibilities of home and work can be incredibly demanding. Over time, I’ve found that creating a relaxation routine with the right tools can greatly reduce stress and prevent burnout. All the products listed above are items I have personally used or currently use, and they’ve helped me immensely in carving out moments of peace in my day. Whether it’s a quick meditation session using my noise-canceling headphones or a relaxing bath with Epsom salts, these essentials are my go-to for managing stress as an at-home mom.
Remember, self-care isn’t a luxury—it’s a necessity, especially when you’re an at-home mom. Whether you’re raising kids full-time or balancing work and home life, taking time for yourself is vital. Let me know how these items work for you, and feel free to share any essentials that have helped you unwind!
Check out these products on Amazon to start building your relaxation routine today!
Conclusion
Relaxation is crucial for your well-being as an at-home mom. You’re constantly giving to your family, managing the household, and, in many cases, balancing work on top of that. Taking the time to relax isn’t selfish; it’s essential for staying balanced and healthy.
Over the years, I’ve learned that it’s important to incorporate small moments of relaxation into my day, whether through deep breathing, a warm bath, or a few minutes of reading. These practices help me recharge so I can be the best mom and partner I can be.
I encourage you to try out some of these techniques and find what works best for you. Remember, it’s okay to take time for yourself — in fact, it’s necessary!
You’re doing an amazing job, and you deserve a little relaxation each day.
