How At-Home Moms Can Sleep Better When Co-Sleeping With Kids

As an at-home mom—whether you’re working from home or managing the household full-time—you already know how precious sleep can be. I’ve been there too. Between nighttime feedings, comforting a restless child, or making room for tiny feet in bed, co-sleeping can sometimes leave moms feeling exhausted instead of rested.

But over time, I’ve learned a few practical ways to make co-sleeping more peaceful—for both mom and child. If you’re in that season of life where your little one still shares your bed, these simple tips can help you reclaim some quality sleep.

What You will learn

Simple tips on how at-home moms can sleep better when co-sleeping with kids

1. Create a Comfortable Sleep Setup

A supportive mattress is key when co-sleeping. Choose one that’s firm enough for safety but comfortable for everyone. Use breathable bedding and avoid too many pillows or blankets near your child.
You can also try a bedside sleeper or co-sleeper crib that attaches to your bed. It gives your child closeness while giving you more personal space—something I found incredibly helpful when my kids were younger.

2. Set a Consistent Bedtime Routine

Kids thrive on consistency, and so do moms. A calming bedtime routine signals everyone’s body that it’s time to rest.
Try including:

A warm bath
Soft lullabies
Dimmed lights
Gentle bedtime stretches or breathing exercises for you

When your child settles easily, your own sleep becomes more restful.

3. Establish Boundaries (Gently!)

It’s okay to create a little space even while co-sleeping. You can designate areas on the bed or use a bed divider for safety and comfort.
Over time, this also helps your child feel more independent when it’s time to transition to their own bed.

4. Prioritize Your Sleep Position

Co-sleeping can sometimes mean sleeping in awkward positions to keep your little one safe. Try lying on your side, facing your child, with a pillow supporting your back.
This position helps you stay comfortable while making it easier to nurse or soothe your child without fully waking up.

5. Keep the Room Cool and Calm

A peaceful environment helps everyone sleep better. Use blackout curtains, a white noise machine, or a gentle diffuser with lavender essential oil to promote relaxation.
Avoid screens and bright lights an hour before bed—both for you and your child.

6. Take Advantage of Naps

If nights are still unpredictable, don’t feel guilty about napping during the day. Even a 20-minute power nap can make a huge difference in your energy and mood.
As a work-at-home mom, I used to schedule short naps after lunch while my kids were resting. It helped me recharge for the rest of the day.

7. Remember—It’s a Season

Co-sleeping doesn’t last forever. One day, your child will want their own space, and you might even miss those little cuddles.
So while it’s important to find ways to rest better now, also remind yourself to enjoy this precious stage—because it truly passes fast.

Helpful Amazon Sleep Essentials for Co-Sleeping Moms

🛏️ 1. Bedside Sleepers and Co-Sleeping Cribs

Recommended Products:

Mika Micky Bedside Sleeper – A safe and adjustable co-sleeper that attaches to your bed, keeping your baby close while giving both of you more space and comfort.
HALO BassiNest Swivel Sleeper – Perfect for nighttime feeding and soothing without fully getting out of bed.

🌙 2. Comfortable Mattress Toppers

Recommended Products:

Lucid 3-Inch Gel Memory Foam Mattress Topper – Adds softness and pressure relief for better sleep.
Sleep Innovations Dual Layer Gel Memory Foam Mattress Topper – Keeps your body supported and cool throughout the night.

💤 3. Noise and Light Control

Recommended Products:

Hatch Restore Sound Machine & Smart Light – Combines soothing sounds, gentle light, and sleep routines for moms and kids.
NICETOWN 100% Blackout Curtains – Blocks early morning light for deeper rest even when your little one wakes up early.

🧸 4. Child-Friendly Sleep Aids

Recommended Products:

Yogasleep Hushh Portable White Noise Machine for Baby – Compact and travel-friendly for co-sleeping families.
SlumberPod Privacy Pod – Creates a dark, cozy sleep zone for your child so mom can rest peacefully.

☁️ 5. Cozy Sleep Accessories for Moms

Recommended Products:

MZOO Sleep Eye Mask – A contoured, light-blocking mask that’s soft and breathable.
Bedsure Cooling Bamboo Sheets – Lightweight and comfortable sheets that help regulate body temperature for better rest.

Final Thoughts

Learning how to sleep better while co-sleeping takes patience and adjustments, but it’s possible. From one at-home mom to another, remember that rest isn’t a luxury—it’s essential for your well-being and your family’s peace.

Give yourself grace, create a comfortable sleep space, and take small steps toward better rest.